|
It's a morning weigh-in just before breaking fast, but still 🙌.
|
93,1 kg
Perdidos até agora: 11,9 kg.
Ainda faltam: 23,1 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1525 kcal
|
Gord: 44,82g | Prot: 122,08g | Carbs: 148,34g.
Almoço: Salmon Sushi, Chicken Light Meat, Wattie's Mixed Veges, Brown Rice (Medium-Grain, Cooked), Chicken Light Meat. Jantar: Grated Cheddar Cheese, Red Tomatoes, Lettuce, Mayonnaise, French or Vienna Bread (Includes Sourdough), Chicken Light Meat. Lanches/Outros: Chicken Light Meat and Skin, Pams Smooth Peanut Butter, Black Tea, Griffin's Wheaten Biscuits, Gatorade Sports Drink (Blue Bolt). mais...
|
Perdendo 1,6 kg por Semana
|