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I was away for a wee bit but am back and have updated my calendar. Even though I felt I was making healthy choices at the time my calorie intake was much higher than I had hoped.
Weigh in this afternoon and back at it - healthy food choices and more exercise.
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92,5 kg
Perdidos até agora: 25,4 kg.
Ainda faltam: 35,8 kg.
Dieta seguida: Razoavelmente Bem.
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557 kcal
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Gord: 27,94g | Prot: 50,09g | Carbs: 30,81g.
Almoço: tossed salad, salmon. Jantar: ground turkey, cabbage. Lanches/Outros: sour cream, melba toast, strawberries. mais...
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2594 kcal
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Exercício:
Descansar - 9 horas e 30 minutos, Dormir - 8 horas, Caminhar (Lento) - 3/kph - 30 minutos, Trabalho de Escritório - 6 horas. mais...
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Perdendo 1,9 kg por Semana
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