|
At last my replacement pedals have arrived, l opened the box with excitement because l love shiny new things and thought this is not a five minute job. I opened the first volume and began to read up on fitting them. I guess to call the instructions a volume is a little rich but believe me it's quite big lol l methodologically works through them till l had both cleats and pedals fitted to my liking, that five minute job had turned into one hour but the result was worth it. I have not had a chance to turn a pedal yet and try them l have left that for tomorrow where I will do a two hour section of my turbo trainer. Now I can get back on my bike l hope to see a bigger weight loss next Friday on my weight in day. Fingers and toes crossed. Glad to see everyone is well and still working on their weight. Well done guys
|
108,8 kg
Perdidos até agora: 4,3 kg.
Ainda faltam: 18,8 kg.
Dieta seguida: Razoavelmente Bem.
|
|
2848 kcal
|
Gord: 102,33g | Prot: 123,90g | Carbs: 365,51g.
Café da Manhã: Tesco Porridge. Almoço: Hard-Boiled Egg, Wholemeal Bread. Jantar: Green Peas (Frozen), Boiled Potato, Minced Beef (95% Lean / 5% Fat). Lanches/Outros: Flora Original, Brown Bread, Hard-Boiled Egg, Tea with Skimmed Milk, Cadbury Double Decker (60g). mais...
|
|
3336 kcal
|
Exercício:
Assistir TV - 6 horas, Descansar - 10 horas, Dormir - 8 horas. mais...
|
peso estável
|