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I am surprised by the scale today. I feel great, look better so no worries. I was at the gym Mon-Fri, nothing different about my "diet". Must be a week for toning. My body is telling me I'm doing good. The scale will catch up.
Wow...did I just say that? This girl is growing up. I'm maturing befoe our very eyes! Funny thing, I am surprised by the scale but not alarmed or devestated. I truly feel great. I know I have more work to do but I also now know I CAN do it. I also know I wILL.
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115,2 kg
Perdidos até agora: 39,0 kg.
Ainda faltam: 13,2 kg.
Dieta seguida: Razoavelmente Bem.
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1807 kcal
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Gord: 79,18g | Prot: 45,13g | Carbs: 217,68g.
Café da Manhã: bacon slab, syrup , waffle. Almoço: apple pie. Jantar: asparagus, hash browns, sirloin steak. Lanches/Outros: bailey's irish cream, caramel corn . mais...
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2988 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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Perdendo 0,2 kg por Semana
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