Gravação de peso (nenhuma entrada de jornal) para 24 julho 2017
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108,9 kg
Perdidos até agora: 0 kg.
Ainda faltam: 27,2 kg.
Dieta seguida: Não Aplicável.
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2915 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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 Comentários
I don't particularly subscribe to scales. For now. How my clothes fit does it for me.
24 jul 17 por membro: Denis Cote
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Today was fantastic. I walk a great deal. Where I live, there are many foothills an steep hills. Being a diabetic Type I, I need to closely monitor my carbs and insulin intake. I'm happy,that I've lessened my intakes.Insulin by half and the carbs by, I don't really know. Now I'm taking anywhere from 6 to 8 units of fast-acting insulin(including a 24hr long acting insulin)per meal. Sometimes I skip lunch but I have a good dose of protein. Each meal is anywhere from 24 to 36 carbs.
To me, this is a good thing.
I'm sleeping well and for once, I'm, hungry, in the morning.
Color me grateful.
24 jul 17 por membro: Denis Cote
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Histórico de Peso de Denis Cote
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