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A little startled to see my goal weight on the scale this morning. I am quite dehydrated, so I expect to inch back up a little, but regardless it's time to start building some muscle and cutting! 🔩🤸♀️🏋️♀️I'm going to put off switching into maintenance mode until I'm consistently at my ideal weight.
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58,2 kg
Perdidos até agora: 9,0 kg.
Ainda faltam: 3,7 kg.
Dieta seguida: Razoavelmente Bem.
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1265 kcal
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Gord: 56,51g | Prot: 83,90g | Carbs: 119,89g.
Café da Manhã: Coffee, Sweet Cherries, Culinary Circle Shredded Three Cheese Blend, Scrambled Egg, Guacamole, Beef Steak, Taco Bell Crunchy Taco Shells. Almoço: Bell Peppers, Kroger 100% Grated Parmesan Romano Cheese, Cooked Asparagus (from Fresh), Chicken Breast, Buckwheat Groats (Cooked, Roasted). Jantar: Bertolli Olive Oil, Kroger Great Northern Beans, Cooked Asparagus (from Fresh), Fried Egg. Lanches/Outros: Kind Pressed Strawberry Apple Chia. mais...
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1569 kcal
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Exercício:
Yoga - 1 hora e 15 minutos, Descansar - 14 horas e 45 minutos, Dormir - 8 horas. mais...
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Perdendo 6,4 kg por Semana
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