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Same...though Monday the scale said 128 because I ate extra carbs (veg & some potatoes etc) and had sangria. Monday's ketone reading was 1.7
Blood work back indicating that my thyroid is having some healing. Still need antibodies and a LDL particle test though
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56,7 kg
Perdidos até agora: 12,1 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1391 kcal
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Gord: 122,64g | Prot: 59,31g | Carbs: 14,11g.
Café da Manhã: 365 MCT Oil, Great Lakes Gelatin Collagen Hydrolysate, Organic Valley Heavy Whipping Cream, Kerrygold Pure Irish Butter. Almoço: Saverne Fermented Veggie/Cabbage, Strauss Hot Dogs, Trader Joe's Goat's Milk Gouda Cheese. Jantar: Oil and Vinegar Salad Dressing (Home Recipe), Calavo Avocado, Dole Chopped Romaine Lettuce, Radish, Chicken Wing (Skin Eaten). Lanches/Outros: Fat Bomb Chocolate/Peanut Butter, Fat Bomb Chocolate/Peanut Butter. mais...
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peso estável
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