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i am so happy to see weight loss every single day. i am amazed! but i think i need to increase my calories. i felt light headed yesterday. im not sure if its because i did a lot of activities and ive been on bed rest for the past few days or what it is. i guess ill just give in another day or two and see how i feel =)
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82,6 kg
Perdidos até agora: 3,6 kg.
Ainda faltam: 14,5 kg.
Dieta seguida: Razoavelmente Bem.
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1408 kcal
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Gord: 60,58g | Prot: 54,25g | Carbs: 158,23g.
Almoço: crystal light peach tea, special k crackers, spicy brown mustard, leafy romaine, light miracle whip, hard boiled egg, spinach tortilla. Jantar: milk, butter top wheat bread, pulled pork, italian dresing, pasta salad. Lanches/Outros: saltines, kraft lite italian dressing, lettuce mix, tomato basil soup from applebees, hersheys snackters chocolate 100 cal pk. mais...
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Perdendo 5,7 kg por Semana
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