Jornal de bango1, 18 jul 17

Good day. Avoiding some boring computer work I made coleslaw and Chicken Paprikash.
Oh, my back is getting better ~ 75% better.

75,3 kg Perdidos até agora: 1,4 kg.    Ainda faltam: 0 kg.    Dieta seguida: Razoavelmente Bem.

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1560 kcal

Gord: 46,14g | Prot: 69,65g | Carbs: 180,31g.   Café da Manhã: Apples, Joseph's Sugarfree Maple Syrup, Quaker 100% Whole Grain Oatmeal, Meijer Walnut Halves, Plums, Coffee, Cream (Half & Half, Fat Free). Almoço: Mezzetta Imported Golden Greek Peperoncini, Kroger Romaine Hearts, Capicola, Wholly Guacamole 100 Calorie Snack Pack, Rye Bread, Simple Truth Natural Chicken Breast. Jantar: Gold Medal All-Purpose Flour, Paprika, Daisy Light Sour Cream, Strom Products No Yolks Egg Noodles, Red Tomatoes (Canned), Chicken Thigh, White Table Wine, Heinz Apple Cider Vinegar, Dill Seed, Mayonnaise, Cabbage, Dinner salad. Lanches/Outros: Kirkland Signature Organic Tortilla Chips, Crown Royal Canadian Whiskey (1 oz), Ginger Ale, Water, Water. mais...