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Gone up a little. Might be muscle, due to working out with a trainer twice a week now, plus yoga (which before I thought was more stretching, but wow it kills my muscles - and I'm in pretty good shape). I can tell that I have gotten more muscle. But, going to monitor my food intake for a little bit to make sure.
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52,6 kg
Perdidos até agora: 0 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1575 kcal
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Gord: 33,52g | Prot: 87,76g | Carbs: 208,14g.
Café da Manhã: Kellogg's Special K Protein Snack Bar - Chocolate Cherry Nut, Coffee with Milk and Sugar. Almoço: Trader Joe's Organic Marinara Sauce, Artisan Fresh Herb & Garlic Focaccia, Turkey Meatballs, Whole Wheat Spaghetti (Cooked). Jantar: Popsicle Fudgsicle, Red Table Wine, Marie Callender's Roasted Turkey Breast & Stuffing. Lanches/Outros: Gouda Cheese, Apples, Starbucks Iced Skinny Vanilla Latte (Grande). mais...
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Ganhando 0,1 kg por Semana
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