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Ate a 12" Subway Turkey for dinner just to get my calories up. Felt like I ate too much, but still ended below 1500 for the day. Still, won't do that again. Twinged my calf on the treadmill tonight but finished the session walking. Prolly no tread tomorrow. 'Night.
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99,0 kg
Perdidos até agora: 9,7 kg.
Ainda faltam: 27,1 kg.
Dieta seguida: Razoavelmente Bem.
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1487 kcal
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Gord: 20,85g | Prot: 63,17g | Carbs: 272,76g.
Café da Manhã: Dannon Yogurt Blueberry Light 'N Fit, Special K blueberry, Coffee (Brewed From Grounds). Almoço: Thin Sliced Oven Roasted Turkey Breast, Multi-Grain Sandwich Thins, Frito-Lay Baked! Lay's Original, Chips Ahoy 100 Calorie Packs. Jantar: 12" Turkey Breast, Zesty Italian Dressing, Baked Lays BBQ Flavored. Lanches/Outros: Banana, Coffee (Brewed From Grounds), Apples. mais...
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3599 kcal
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Exercício:
Correr (Jogging) - 8/kph - 8 minutos, Trabalho Doméstico - 30 minutos, Caminhar (Rápido) - 5,5/kph - 22 minutos, Dirigir - 1 hora e 30 minutos, Descansar - 6 horas, Dormir - 7 horas e 30 minutos, Caminhar (Lento) - 3/kph - 7 horas e 30 minutos, Trabalho de Escritório - 30 minutos. mais...
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Perdendo 0,6 kg por Semana
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