Jornal de Dennis58, 13 jul 17

whoohoo, under 250 even if it is only 0.4 under it is still under... I'll take it... lol..

113,2 kg Perdidos até agora: 19,2 kg.    Ainda faltam: 31,6 kg.    Dieta seguida: Razoavelmente Bem.

---

896 kcal

Gord: 53,94g | Prot: 40,08g | Carbs: 58,27g.   Café da Manhã: Land O'Lakes Whipped Butter, Great Value Deluxe American Cheese, Crisco Original No-Stick Spray, Kernel Season's Bacon Cheddar, Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value House Blend 100% Arabica Coffee Pods. Jantar: Colgin Natural Hickory Original Recipe Liquid Smoke, Classic Hamburger Buns, Great Value 100% Pure Beef Burgers 80% Lean, 20% Fat, Deluxe American Cheese. Lanches/Outros: Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value House Blend 100% Arabica Coffee Pods. mais...