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A little cramping this morning, but I woke up feeling rested and refreshed. Plus my weight is down today. I had a Candida die off event yesterday and experienced symptoms (cold sweats, chills, fatigue, and headache), so I just took it easy last night. I stuck to my diet really well except I think I ate too much fruit (the Kind pressed bar was a late night cave). I accidentally hit my macros EXACTLY. I say accidentally because I just try to eat a varied diet of the foods I'm allowed to have, and I don't necessarily pay attention to macros. Those even percentages caught my eye, though!
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61,1 kg
Perdidos até agora: 6,0 kg.
Ainda faltam: 6,7 kg.
Dieta seguida: Razoavelmente Bem.
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1597 kcal
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Gord: 77,75g | Prot: 84,36g | Carbs: 107,75g.
Café da Manhã: Bragg Nutritional Yeast Seasoning, Tomatoes, Scrambled Egg. Almoço: Simple Seedy Slaw, Sonoma Brinery Raw Sauerkraut, Meat with Barbecue Sauce. Jantar: Cooked Salmon, Cowboy Caviar, Extra Virgin Olive Oil, Sweet Potato. Lanches/Outros: Old Dutch Original Kettle Chips, Green Olives, Harpoon Brewery Hard Cider, Trader Joe's Cheese & Green Chile Tamales. mais...
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Ganhando 1,3 kg por Semana
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