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Hey guys! I'm back after a long while. I need some help, I'm looking to lose a good bit of weight and tone up my arms, legs, and butt. The catch, I'm having engagement photos taken some time in October of this year so I want to work on this for the next few months. How should I go about this? Also, my face is rounder but I feel like right around my jawline and chin it could be more defined, how do I tackle that as well. Anyway, missed you all and plan on being on here again.
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71,0 kg
Perdidos até agora: 10,7 kg.
Ainda faltam: 7,5 kg.
Dieta seguida: Razoavelmente Bem.
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1284 kcal
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Gord: 55,51g | Prot: 50,95g | Carbs: 149,03g.
Café da Manhã: Crystal Farms Shredded Cheddar Cheese, Whole Wheat Bread, Egg. Almoço: A&W Fries (Regular), A&W Cheeseburger. Lanches/Outros: Lakeview Farms All Natural Milk Chocolate Pudding, Pepsi Pepsi. mais...
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Ganhando 0,0 kg por Semana
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