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I caved on my Candida diet three times yesterday at dad's bday. I had a shot of whiskey in diet coke, a piece of no bake jello cheesecake (mom said it was made with kefir cream cheese, so it might not have been so bad), and a piece of pizza with Baby when I got home. All the APV (two shots, morning and afternoon) and fiber (alllll the veggies) must have kept me in balance. Down today, but not a new low on my yo-yo of a progress chart.
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60,8 kg
Perdidos até agora: 6,4 kg.
Ainda faltam: 6,4 kg.
Dieta seguida: Razoavelmente Bem.
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1808 kcal
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Gord: 94,10g | Prot: 51,21g | Carbs: 151,42g.
Café da Manhã: Yogi Green Tea Kombucha, Kroger Walnut Halves & Pieces, Nectarines. Almoço: Tortilla Corn Chips, Guacamole, Mission Yellow Corn Tortillas, Shrimp, Beef Tongue. Jantar: Bar-S Foods All Beef Hot Dogs, Bubbies Sauerkraut, Mission Yellow Corn Tortillas, Guacamole, Tortilla Corn Chips. Lanches/Outros: Whiskey, Kombucha. mais...
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1640 kcal
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Exercício:
Yoga - 1 hora e 15 minutos, Descansar - 14 horas e 45 minutos, Dormir - 8 horas. mais...
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Perdendo 4,4 kg por Semana
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