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After getting frustrated with my Wii Ea Sports controllers and thigh strap, I switched back to the treadmill (with a slipping belt). Tightened the belt and forged thru and managed to get in a good workout. Normally I would just say "screw it", but it was important enough for me to keep going.
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99,1 kg
Perdidos até agora: 9,6 kg.
Ainda faltam: 27,2 kg.
Dieta seguida: Razoavelmente Bem.
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1455 kcal
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Gord: 33,36g | Prot: 74,66g | Carbs: 224,14g.
Café da Manhã: Coffee (Brewed From Grounds), Special K blueberry, Dannon Yogurt Blueberry Light 'N Fit. Almoço: Baked Cheetos Crunchy Cheese Flavored Snacks, Deli Shaved Roast Beef, Mister Salty Milk Chocolate Covered Pretzels- 100 Calorie Snack Packs (Nabisco), Multi-Grain Sandwich Thins. Jantar: Flour Tortillas (Fajita Size), Don Marcos Burrito Style Flour Tortillas, Medium Salsa, Mixed Salad Greens, Fat Free Refried Beans, Extra Lean Ground Beef (96% Lean), American Cheese (Cold Pack). Lanches/Outros: Apples, Coffee (Brewed From Grounds), Banana. mais...
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3639 kcal
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Exercício:
Correr (Jogging) - 8/kph - 13 minutos, Trabalho Doméstico - 30 minutos, Caminhar (Rápido) - 5,5/kph - 17 minutos, Dirigir - 1 hora e 30 minutos, Descansar - 6 horas, Dormir - 7 horas e 30 minutos, Caminhar (Lento) - 3/kph - 7 horas e 30 minutos, Trabalho de Escritório - 30 minutos. mais...
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Perdendo 1,7 kg por Semana
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