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Last weigh in for 8 weeks. Surgery on Tuesday on the achilles. Good to see a consistantly lower number on the scale. So my next eight weeks will be only healthy choices, lower caloric intake, and upper body strength contitioning. My goal is to drop 7 lbs in 8 weeks. This will undoubtedly be a challenge, as I'm not sure how much the pain of surgery will hinder my mobility. I pray for strength and a good attitude through this ordeal. I will also focus on not being such a wimp through all this.
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115,0 kg
Perdidos até agora: 13,8 kg.
Ainda faltam: 22,9 kg.
Dieta seguida: 100%.
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1959 kcal
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Gord: 63,32g | Prot: 117,67g | Carbs: 242,43g.
Café da Manhã: Pineapple , Apples (Without Skin) . Almoço: 2% Fat Milk, Chili Con Carne with Beans, Butter (Salted), 2% Fat Milk, Multigrain Bread, Egg. Jantar: Cottage Cheese, Light Fat Free Strawberry Orange Sunrise Yogurt, Cream of Chicken Soup (Family Size), Zucchini, Carrots, Mashed Potato (from Dry), Chicken Breast (Skin Not Eaten). Lanches/Outros: Turkey Breast Meat, Olive Oil Mayonnaise, Cos or Romaine Lettuce, Multigrain Bread, 2% Fat Milk, Spinach, Cos or Romaine Lettuce, Carrots, Celery, Tomatoes. mais...
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Perdendo 2,2 kg por Semana
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