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Last weigh in until I see Dr David on July 10. I'll see my real weight, good or bad, on her fancy scale...this one is screwy 😜
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57,0 kg
Perdidos até agora: 11,8 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1289 kcal
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Gord: 96,63g | Prot: 49,93g | Carbs: 20,02g.
Café da Manhã: Fat Bomb Chocolate/Peanut Butter, 365 MCT Oil, Great Lakes Gelatin Collagen Hydrolysate, Organic Valley Heavy Whipping Cream, Kerrygold Pure Irish Butter. Almoço: Baked or Broiled Salmon, Oil and Vinegar Salad Dressing (Home Recipe), Olives (Small-Extra Large), Cucumber (Peeled), Chop't Avocado, Dole Chopped Romaine Lettuce, Radish. Jantar: Tillamook Extra Sharp Cheddar Cheese, Applegate Farms Pepperoni Stick. Lanches/Outros: Carlo Rossi Sangria, Epic Pork Rinds BBQ Seasoning. mais...
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Ganhando 3,5 kg por Semana
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