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I did 1300 calories and 8 fats yesterday also 28 carbs. I guess I'll imitate that today and see what happens? Slept better last night... John worked 16. I did stay busy yesterday. Hung out with Caytie and kids...walk...yoga...visit with mom & dad...good day. But after I napped I felt really crabby. Also sad at yoga that I'm no longer with certain friends. I need to work that out with forgiveness
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56,5 kg
Perdidos até agora: 12,3 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1378 kcal
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Gord: 112,47g | Prot: 60,96g | Carbs: 20,66g.
Café da Manhã: Fat Bomb Chocolate/Peanut Butter, 365 MCT Oil, Great Lakes Gelatin Collagen Hydrolysate, Kerrygold Pure Irish Butter, Organic Valley Heavy Whipping Cream. Almoço: Cauliflower, Sockeye Salmon. Jantar: Calavo Avocado, Chicken Wing (Skin Eaten), Oil and Vinegar Salad Dressing (Home Recipe), Dole Chopped Romaine Lettuce, Cucumber (Peeled), Radish. Lanches/Outros: Epic Pork Rinds BBQ Seasoning, Pinot Gris (Grigio) Wine, Fat Bomb Chocolate/Peanut Butter. mais...
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Perdendo 3,2 kg por Semana
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