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I went camping. I wasn't able to track my calories, so I went a little out of control. Hopefully I can recover quickly.
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61,8 kg
Perdidos até agora: 5,4 kg.
Ainda faltam: 7,3 kg.
Dieta seguida: Razoavelmente Bem.
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1459 kcal
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Gord: 70,68g | Prot: 67,96g | Carbs: 151,50g.
Café da Manhã: Nabisco Honey Maid Graham Crackers, 100% Maple Syrup, Cinnamon, Living Harvest Coconut Hemp Milk, Quaker 100% Whole Grain Oatmeal, Good Grains Whole Flax Seed. Almoço: Avocados, Tomatoes, Celery, Sustainable Seas Solid Albacore Tuna in Water. Jantar: Private Selection Zesty Corn & Black Bean Blend, Brown Rice, Stuffed Pepper with Meat. Lanches/Outros: Hershey's Milk Chocolate Bar. mais...
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Ganhando 3,8 kg por Semana
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