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Was not bad I am getting used to eat to my hunger during the day but at times sugar is a need fixed so I made a batch of real whipping cream with lemon flavor and divided it in different containers and put it in the freezer to used as ice cream. delicious - it is marked how many grams per container so this is a easy fix.
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74,4 kg
Perdidos até agora: 8,2 kg.
Ainda faltam: 13,2 kg.
Dieta seguida: Razoavelmente Bem.
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1238 kcal
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Gord: 96,25g | Prot: 65,07g | Carbs: 25,95g.
Café da Manhã: Cream (Half & Half). Almoço: Fried Egg, Bacon, bilopage creton. Jantar: Whipping Cream, Renee's Gourmet Mighty Caesar, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Avocados, Red Tomatoes. Lanches/Outros: Kingsey Cheese Curds, Raspberries. mais...
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2046 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 45 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
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Perdendo 0,9 kg por Semana
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