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Got discouraged but I a back on board. This is a journey. Its Not supposed to be easy but the results are exhilarating!
Jogged 9.2 miles today ( burned 1,052 calories)! That was intense. Feeling super energized!! Yessss.
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70,8 kg
Perdidos até agora: 10,9 kg.
Ainda faltam: 18,6 kg.
Dieta seguida: Razoavelmente Bem.
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1175 kcal
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Gord: 37,93g | Prot: 35,58g | Carbs: 177,84g.
Café da Manhã: Silk Pure Almond Milk - Vanilla, Private Selection Classic Fruit Medley Frozen. Almoço: Blue Diamond Almond Breeze Chocolate Milk, Cherry Tomatoes, Gardein Golden Fishless Filet. Jantar: Gardein Meatless Pepperoni Pizza Pockets. Lanches/Outros: Starbucks Madeline Cookies, Fruit Salad. mais...
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Ganhando 2,1 kg por Semana
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