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The scale at the Ridge, after a 10-miler: 142-- subtracted 2# for shoes, clothes.
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63,5 kg
Perdidos até agora: 3,2 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1951 kcal
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Gord: 93,03g | Prot: 67,67g | Carbs: 178,13g.
Café da Manhã: Roasted Salted Almonds, Croissant. Almoço: Organic Energy Chews - Orange Blossom. Jantar: White Table Wine, Grilled Zucchini, Dijon Honey Mustard Dressing, Mixed Salad Greens, Toasted Garlic Bread, Cooked Glazed Carrots (from Canned), Lemon-Butter Sauce, Baked or Broiled Swordfish, White Crabmeat, Rainbow Trout (Farmed). Lanches/Outros: Blueberries, Strawberries, Ice Cream. mais...
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2484 kcal
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Exercício:
Correr - 10/kph - 47 minutos, Correr (Jogging) - 8/kph - 1 hora, Descansar - 14 horas e 13 minutos, Dormir - 8 horas. mais...
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Perdendo 0,7 kg por Semana
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