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I'm dehydrated. Not at all bloated, so my food enemy must be one of the eliminated foods (nuts, gluten, soy, or ginger). Adding dairy to the list of foods to avoid, because my yogurt gave me heartburn.
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60,2 kg
Perdidos até agora: 6,9 kg.
Ainda faltam: 5,8 kg.
Dieta seguida: Razoavelmente Bem.
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1412 kcal
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Gord: 37,40g | Prot: 58,24g | Carbs: 178,12g.
Café da Manhã: Traditional Medicinals Dandelion Root Tea, 100% Maple Syrup, Plain Yogurt (Whole Milk), Strawberries. Almoço: Beer, Chipotle Mexican Grill Chicken Burrito Bowl. Jantar: Coconut Water (Canned or Bottled), Brown Rice, Fried Egg, King's Kimchi. mais...
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1771 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora, Yoga - 1 hora e 15 minutos, Descansar - 13 horas e 45 minutos, Dormir - 8 horas. mais...
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Perdendo 1,9 kg por Semana
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