Gravação de peso (nenhuma entrada de jornal) para 13 março 2012
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75,2 kg
Perdidos até agora: 0 kg.
Ainda faltam: 9,4 kg.
Dieta seguida: Razoavelmente Bem.
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1496 kcal
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Gord: 42,56g | Prot: 68,17g | Carbs: 226,08g.
Café da Manhã: Italian Salad Dressing, Greek Yogurt - Plain, Walnuts, Bananas , Raisins, Bran Flakes, Strawberries , Orange Juice , Coffee (Brewed From Grounds) , Grapefruit (Pink and Red) . Almoço: Boiled Egg, Real Bacon Bits, Mayonnaise, Avocados , Tomatoes, Mixed Salad Greens, Ginger Snaps. Jantar: Natural Crumbled Feta Cheese, Mixed Salad Greens, Spicy Honey Barbecue Sauce, Sweet Potato (Without Salt, Baked In Skin, Cooked), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Chocolate VitaMuffins, Shoepeg White Corn & Butter Sauce. Lanches/Outros: Total 0% Greek Yogurt, Coconut Oil, Honey, Protein Supplement Powder, Fruit Smoothie (made with Fruit or Fruit Juice only). mais...
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Ganhando 0,6 kg por Semana
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Histórico de Peso de getfit101x
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