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Huge break through for me! My carbs were in the mid 20's yesterday. I also am almost 36 inches in my hips! I won't get too excited... the way it's been going I could be back up tomorrow. Up a few hours in the middle of the night... The hours I did sleep were good. I can't hardly lift my left arm 😡 I might have to give in to traction.
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55,8 kg
Perdidos até agora: 13,0 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1400 kcal
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Gord: 125,92g | Prot: 51,91g | Carbs: 18,65g.
Café da Manhã: 365 MCT Oil, Great Lakes Gelatin Collagen Hydrolysate, Kerrygold Pure Irish Butter, Organic Valley Heavy Whipping Cream. Almoço: Chop't Avocado, Chicken Wing (Skin Eaten), Oil and Vinegar Salad Dressing (Home Recipe), Olives (Small-Extra Large), Radish, Cucumber (with Peel), Dole Chopped Romaine Lettuce. Jantar: Pederson's Uncured Bacon, Tillamook Extra Sharp Cheddar Cheese, Egg, Broccoli Flower Clusters. Lanches/Outros: Native Forest Unsweetened Organic Coconut Milk, Nutiva Organic Chia Seed, GT's Organic Raw Gingerade Kombucha. mais...
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Perdendo 7,9 kg por Semana
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