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My weight came up 3 different weights. My ketones were 1.1 this afternoon... not bad after drinking some sangria Sat. & Sun. I'm so horribly exhausted today. Having everyone over yesterday completely did me in. I have to go get my blood work done!! I did walk for an hour this morning.
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56,9 kg
Perdidos até agora: 11,8 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1509 kcal
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Gord: 133,55g | Prot: 55,73g | Carbs: 23,67g.
Café da Manhã: 365 MCT Oil, Great Lakes Gelatin Collagen Hydrolysate, Organic Valley Heavy Whipping Cream, Kerrygold Pure Irish Butter. Almoço: Chop't Avocado, Olives (Small-Extra Large), Radish, Cucumber (with Peel), Dole Chopped Romaine Lettuce, Oil and Vinegar Salad Dressing (Home Recipe), Chicken Breast (Skin Eaten). Jantar: Mushrooms, Beef Brisket (Whole, Trimmed to 1/4" Fat). Lanches/Outros: Smucker's Natural Chunky Peanut Butter, Nutiva Organic Chia Seed, Native Forest Unsweetened Organic Coconut Milk, Synergy Trilogy Kombucha. mais...
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Ganhando 3,2 kg por Semana
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