Jornal de MuttonCurrie, 17 jun 17

Started getting into shape from around April 2017 with a weight of 112.5 kg.
initially only cycling 5 x weekly
current: 6 x weekly cycling
3 x weekly weights
3 x weekly jogging

vitamin : 3 daily Apple cider vinegar tabs
Diet changes
incorporated 2 x weekly chicken salad for lunch remainder 3 weekly tuna on rice cakes.
breakfast 2 x eggs on toast. weekend bacon included.
Dinner: no or minimal carbs

109 kg Perdidos até agora: 3,5 kg.    Ainda faltam: 10 kg.    Dieta seguida: Razoavelmente Bem.

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1215 kcal

Gord: 70,23g | Prot: 88,04g | Carbs: 51,97g.   Café da Manhã: Bacon (Cured, Reduced Sodium, Grilled, Pan-Fried or Roasted, Cooked), Scrambled Egg (Whole, Cooked). Jantar: Pepper, Bacon (Cured, Reduced Sodium, Grilled, Pan-Fried or Roasted, Cooked), Cucumber, Clover Feta Plain, Lettuce, Chicken Leg Meat (Fried, Cooked), Chicken Drumstick Meat (Fried, Cooked), Sugar, Instant Coffee (Powder, Half The Caffeine), Pepsi Max. Lanches/Outros: Woolworths Choc Digestive Biscuits. mais...

3123 kcal

Exercício: Correr (Jogging) - 8/kph - 35 minutos, Descansar - 15 horas e 25 minutos, Dormir - 8 horas. mais...