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This is crazy. I did not actually gain 2.5 lbs in a day. My carbs were higher then normal yesterday and I took NyQuil out of desperation of no sleep for 4 days...back to my usual low carb today. I'll check tomorrow. Sleep was better but I was still up at 2am for an hour or so
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57,4 kg
Perdidos até agora: 11,4 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1522 kcal
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Gord: 137,19g | Prot: 50,89g | Carbs: 28,05g.
Café da Manhã: 365 MCT Oil, Great Lakes Gelatin Collagen Hydrolysate, Organic Valley Heavy Whipping Cream, Kerrygold Pure Irish Butter. Almoço: Thousand Hills Wild Rice Sausage, Radish, Chop't Avocado, Oil and Vinegar Salad Dressing (Home Recipe), Olives (Small-Extra Large), Cucumber (with Peel), Dole Chopped Romaine Lettuce. Jantar: Cauliflower Rice, Ground Beef (80% Lean / 20% Fat). Lanches/Outros: Peanuts, Smucker's Natural Chunky Peanut Butter, Native Forest Unsweetened Organic Coconut Milk, Nutiva Organic Chia Seed. mais...
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Ganhando 7,9 kg por Semana
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