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Ugh!! I must have been carrying lots of water weight again 😕 Happy to be at 124 again but I just can't seem to break through!!! Sleep is horrible. I was up from 12-3 last night. 4 nights in a row of this terrible insomnia. I ran out of kavinace but I need the break. I did an almost 15 hour fast...
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56,2 kg
Perdidos até agora: 12,5 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1524 kcal
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Gord: 126,42g | Prot: 57,08g | Carbs: 41,04g.
Café da Manhã: 365 MCT Oil, Great Lakes Gelatin Collagen Hydrolysate, Kerrygold Pure Irish Butter, Organic Valley Heavy Whipping Cream. Almoço: Wholly Guacamole Wholly Guacamole Minis, Cucumber (with Peel), Thousand Hills Wild Rice Sausage. Jantar: Kerrygold Pure Irish Butter, Cooked Cauliflower (Fat Not Added in Cooking), Chicken Wing (Skin Eaten). Lanches/Outros: Vicks Nyquil, Alter Eco Dark Blackout Chocolate 85%, Nutiva Organic Chia Seed, Native Forest Unsweetened Organic Coconut Milk, Smucker's Natural Chunky Peanut Butter. mais...
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Perdendo 6,4 kg por Semana
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