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Happy with my TOPS weigh-in! Returned a week ago from an Alaskan cruise; had a wonderful time.
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92,0 kg
Perdidos até agora: 14,2 kg.
Ainda faltam: 23,9 kg.
Dieta seguida: Razoavelmente Bem.
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1348 kcal
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Gord: 43,95g | Prot: 58,11g | Carbs: 187,53g.
Café da Manhã: Tap Water, Miller's Homestyle Applebutter, Nature Made Vitamin D3, Centrum Silver Ultra Women's Multi Vitamins, Healthy Life 100% Whole Wheat Whole Grain Bread, Brown Sugar, Cream Of Wheat, Southern Grove Soutern Grove Pitted prunes. Almoço: Tap Water. Jantar: Dasani Bottled Water (16.9 oz), Campbell's Cream of Potato Soup, Tony's Bakery Sweet Bread, Gold'n Plump Boneless Skinless Chicken Breast. Lanches/Outros: Sundae Shoppe Family Size Vanilla ice cream, Clancy's Original Potato Chips, Doritos Nacho Cheese Tortilla Chips (28g), Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip. mais...
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Perdendo 0,4 kg por Semana
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 Comentários
You are making such great progress. Congratulations.
13 jun 17 por membro: Hermiones Mom
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13 jun 17 por membro: DMZur
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Wow - awesome drop, Buddy!
13 jun 17 por membro: HCB
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We have done ALASKA --- Was awesome I am sure. We are hooked on NORWEIGIN CRUISE LINE and a balcony. Have done it twice ... next time going to do land and water. Gota pay for the last years first. Every other year is a bid vacation. This year a short cruise out of Galveston. Cheaper as can drive there - and save the flying time. YOU ROCK to drop 3.8 on the return of a cruise.
14 jun 17 por membro: Gradma Sharon
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Histórico de Peso de DMZur
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