Jornal de BlackUnicorn, 10 mar 12

I bought myself a Kettler Unix P Crosstrainer which was delivered yesterday. The training-computer is a nifty little thing. I found out that I can select the intensity based on my heartrate and the duration based on the kcal consumption. Yesterday I used it a lot to get familiar with it. This morning I trained for 200kcal with a heartrate of 120. I have to find out my optimum Fat-burning Heartrate (65%). Since there are so many ways to calculate that this will take some try and error.

116,9 kg Perdidos até agora: 6,1 kg.    Ainda faltam: 36,9 kg.    Dieta seguida: Razoavelmente Bem.

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2012 kcal

Gord: 36,37g | Prot: 70,40g | Carbs: 330,63g.   Café da Manhã: Milch Drink 2.5%, Bio Bircher Muesli. Almoço: Milch Drink 2.5%, Bio Bircher, Grissoni Al Romarino, Zucker, Gruyère Ementaler Reibkäse, Spätzli. Jantar: Orangensaft, Lager Hell, Poulet Sweet & Sour mit Reis. mais...

3013 kcal

Exercício: Crosstrainer 2 - 27 minutos, Crosstrainer 1 - 39 minutos, Dormir - 8 horas, Descansar - 14 horas e 54 minutos. mais...