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I guess I'm learning the scale tells me nothing. I slept horribly last night. I did have strong licorice/lemon balm tea... I have suspected that it screws me up at night. I could not fall asleep or stay asleep. It was a very thin veiled type. Also my stomach felt irritated by the Advil I took for my back...Hot flashes have slowly disappeared since that horrible all night surge around Memorial Day
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56,7 kg
Perdidos até agora: 12,1 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1459 kcal
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Gord: 126,26g | Prot: 51,50g | Carbs: 30,07g.
Café da Manhã: Strauss Grass Fed Bratwurst, 365 MCT Oil, Great Lakes Gelatin Collagen Hydrolysate, Kerrygold Pure Irish Butter, Organic Valley Heavy Whipping Cream. Almoço: Chop't Avocado, Cucumber (Peeled), Dole Chopped Romaine Lettuce, Radish, Oil and Vinegar Salad Dressing (Home Recipe), Saverne Fermented Veggie/Cabbage. Jantar: Mushrooms, Tillamook Extra Sharp Cheddar Cheese, Egg, Thousand Hill Andouille Sausage, Broccoli Flower Clusters. Lanches/Outros: Alter Eco Dark Blackout Chocolate 85%, Smucker's Natural Chunky Peanut Butter, GT's Organic Raw Gingerade Kombucha. mais...
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Ganhando 3,2 kg por Semana
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