Jornal de ColleenS713, 05 jun 17

Ugh! I know I shouldn't pay attention to that scale. I did higher carb and fat yesterday. I was hoping for the opposite.

57,2 kg Perdidos até agora: 11,6 kg.    Ainda faltam: 0 kg.    Dieta seguida: Razoavelmente Bem.

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1586 kcal

Gord: 145,41g | Prot: 56,69g | Carbs: 15,49g.   Café da Manhã: 365 MCT Oil, Great Lakes Gelatin Collagen Hydrolysate, Kerrygold Pure Irish Butter, Organic Valley Heavy Whipping Cream. Almoço: Wild Planet Wild Albacore Tuna, Egg, Epic Pork Rinds BBQ Seasoning, Duke's Mayonnaise. Jantar: Radish, Olive Oil, Cauliflower Rice, Dole Chopped Romaine Lettuce, Calavo Avocado, Kerrygold Pure Irish Butter, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). Lanches/Outros: Alter Eco Dark Blackout Chocolate 85%, Smucker's Natural Chunky Peanut Butter. mais...