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Following the nutritionist's advise reasonably well. To help me stay on track with what I eat, how often I eat, and how much I eat I have been taking pictures with my cell phone of everything I eat. This practice is making a very helpful record of "what", "how much", and "when" I eat. I stayed at the same weight last week but this week I dropped about 3 pounds. The scale this morning said 177.5.
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80,7 kg
Perdidos até agora: 9,3 kg.
Ainda faltam: 14,1 kg.
Dieta seguida: Razoavelmente Bem.
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1227 kcal
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Gord: 64,96g | Prot: 58,32g | Carbs: 111,26g.
Café da Manhã: Strawberries, Cooked Broccoli (from Fresh), Hellmann's Mayonnaise with Extra Virgin Olive Oil, Hard-Boiled Egg, Butter, Coffee. Almoço: Strawberries, V8 Original 100% Vegetable Juice (5.5 oz), Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Chicken of the Sea Smoked Oysters in Oil. Jantar: Pascha Unsweetened Dark Chocolate Baking Chips, Brown Sugar, Butter, Black Beans (Canned), Ground Beef (Cooked), Red Gold Diced Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Egg Noodles (Enriched, Cooked). Lanches/Outros: Snowpeas (Pea Pod), Radish, Trader Joe's Roasted & Unsalted Peanuts, Oranges. mais...
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2094 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora e 30 minutos, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...
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Perdendo 1,1 kg por Semana
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