Each week I'm moving closer to my goal! This has been a life changing journey in many ways. I have said bye to pcos symptoms, swelling feet and low iron issues. Besides the fact that I dont have clothes that fit me well, everything is too baggy, I am much happier...
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88 kg
Perdidos até agora: 17 kg.
Ainda faltam: 13 kg.
Dieta seguida: Razoavelmente Bem.
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560 kcal
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Gord: 20,25g | Prot: 18,91g | Carbs: 75,06g.
Café da Manhã: Coffee with Milk, Redro Fish-Spread, Golden Delicious Apples. Almoço: White Rice, Woolworths Grated Beetroot, KOO Baked Beans in Tomato Sauce, Minced Beef (85% Lean / 15% Fat). Lanches/Outros: Red Velvet Cupcake. mais...
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Perdendo 0,2 kg por Semana
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