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My weight has been back up to 125.5. I keep gaining and losing the same 1.5 lbs. I need to change something? So I tested my blood after 4 days of higher carbs. Approx 10 grams or more higher. My ketones where 2.2!
I noticed a huge improvement in sleep except for last night when I woke up a lot. Not for long though... also my hot flashes are almost completely gone since last Monday's huge surge all night long...
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56,9 kg
Perdidos até agora: 11,8 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1729 kcal
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Gord: 125,95g | Prot: 68,01g | Carbs: 26,82g.
Café da Manhã: 365 MCT Oil, Great Lakes Gelatin Collagen Hydrolysate, Kerrygold Pure Irish Butter, Organic Valley Heavy Whipping Cream. Almoço: Thousand Hills Wild Rice Sausage, Saverne Fermented Veggie/Cabbage. Jantar: Chicken Wing (Skin Eaten), Calavo Avocado, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Pearls Medium Black Olives, Olive Oil, Cucumber (with Peel), Dole Chopped Romaine Lettuce. Lanches/Outros: Peanuts, Alter Eco Dark Blackout Chocolate 85%, Smucker's Natural Chunky Peanut Butter, Chardonnay Wine. mais...
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Ganhando 1,2 kg por Semana
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