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I thought I would not worry about the diet on Christmas Eve, but that turned into 2 weeks, hence the 6 pound gain. I'm not sure if I believe it's all fat, but it's still a 6 pound gain. I have learned that I can't look at this as a "diet" anymore, but a change of the way I eat. I think that will help me not to allow myself to authorize a day for uncontrolled eating. I have gone back to detox, and I will take it from there.
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137,9 kg
Perdidos até agora: 10,9 kg.
Ainda faltam: 34,5 kg.
Dieta seguida: Razoavelmente Bem.
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Ganhando 1,4 kg por Semana
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