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Returned yesterday from a 10 day cruise.It was beautiful and I did not
allow myself to lose my Atkins Edge. I loss 2 pounds and believe me it
was not easy.But I felt strong before I even boarded that ship and I remain so now. I added strawberries while I was away. Did well with that. I started OWL on Feb.22 so I only did a little adding while away.I wanted to be home to do more.I got the new Atkins book before I
left and that came with me. I like it a lot,easy explaining wo confusion. Any way I am back
Winddancer
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95,3 kg
Perdidos até agora: 5,9 kg.
Ainda faltam: 22,7 kg.
Dieta seguida: 100%.
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866 kcal
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Gord: 53,17g | Prot: 70,70g | Carbs: 32,72g.
Café da Manhã: spinach, eggs, cheese, coffee, half half, splenda. Almoço: coffee, half half, splenda, chicken thigh, chicken leg, asparagus, green beans. Jantar: portabella mushroom. Lanches/Outros: salami, tomato. mais...
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Perdendo 0,5 kg por Semana
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