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After sitting out for a few days do to lingering issues with pulled muscles. I did try to restart my workout again today. I did get through 50 crunches and 60 situps plus a 2.0 mile brisk walk at a 12% incline. I actually got 50 crunches in but wanted to take it a little slow as to not hurt myself. I am still drinking nothing but water which I believe is contributing greatly to my weight loss. After a month of just drinking water everything else just taste like sugar..nooo thanks. The best to all who have been following me I wish you the best of luck! DO NOT GIVE UP!! 1 day at a time and if necessary, 1 hour at a time. Now get back to work, Summer is comming.
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93,4 kg
Perdidos até agora: 7,3 kg.
Ainda faltam: 16,3 kg.
Dieta seguida: Razoavelmente Bem.
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1611 kcal
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Gord: 59,05g | Prot: 99,77g | Carbs: 169,47g.
Café da Manhã: Belvita breakfast biscuits 4400002828. Almoço: ravioli. Jantar: Green Peas, Pink Salmon. Lanches/Outros: Moser-Roth Premium Dark Chocolate 70% Cocoa, Original Recipe Snack Mix. mais...
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3401 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 20 minutos, Calistenia (Pesada, p.e. Flexões) - 30 minutos, Caminhar (Rápido) - 6,5/kph - 1 hora e 45 minutos, Descansar - 15 horas e 25 minutos, Dormir - 6 horas. mais...
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Perdendo 1,1 kg por Semana
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