|
The scale isn't moving much but I am in a contest at a local supplement store and I am in the top 50 of the fat loss division I am losing fat but gaining muscle almost quicker than I am losing fat it's ok with me It will balance out eventually! I see maintenance in my future! Wohoo!!
|
74,8 kg
Perdidos até agora: 65,8 kg.
Ainda faltam: 6,8 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1874 kcal
|
Gord: 44,49g | Prot: 195,56g | Carbs: 165,26g.
Café da Manhã: Gala Apples, Jimmy Dean Turkey Sausage Crumbles, Egg Beaters Egg Beaters - Original, Laughing Cow Light Garlic & Herb Cheese Wedges, Advocare Mass Impact, Advocare BioCharge, Advocare VO2 Prime Performance Nutrition Bar, Advocare Spark Energy Drink (7g), Advocare Post-Workout Recovery, Ostrim Natural Flavor Beef & Ostrich Snack Stick. Almoço: StarKist Foods Ready-to-Eat Tuna Salad Original Deli Style, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Jantar: Outback Steakhouse Victoria's Filet (6 oz), Texas Roadhouse House Salad, Texas Roadhouse Dinner Rolls. Lanches/Outros: Labrada Nutrition Lean Body Whey Isolate, Muscle Egg Chocolate Egg Whites. mais...
|
peso estável
|