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It's not 246-something, but it's down from last week!!
Edited to add - Weighed again, and was down, so I recorded it! WOOHOO! 246-something!!!
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111,9 kg
Perdidos até agora: 41,8 kg.
Ainda faltam: 21,7 kg.
Dieta seguida: Razoavelmente Bem.
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1731 kcal
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Gord: 62,54g | Prot: 80,23g | Carbs: 211,40g.
Café da Manhã: Whole Wheat English Muffin, Becel Light, Heinz Ketchup, Scrambled Egg, Cranberry Almond Thins, Sugar, Half and Half cream. Jantar: Heinz Ketchup, Ground Beef, Spicy Red Pepper Pasta Sauce, Spaghetti Squash. Lanches/Outros: 1% Milk, Starbucks Ginger Molasses Cookie, Starbucks Grande Non-fat Caramel Macchiato. mais...
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3080 kcal
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Exercício:
stretching - 5 minutos, Jogging (15m); Walking 3.0 (30 m) - 45 minutos, Recumbant bike - 15 minutos, Fazer Compras - 1 hora, Estimate of daily activity - 21 horas e 55 minutos. mais...
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Perdendo 0,8 kg por Semana
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