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Well I weighed in and I lost nothing. I am not eating enough calories and should add a little more carbs to my diet. I decided to eat more and try and get the scales to move again. I am back to exercising and thought I was eating right. I started getting light-headed and went to the doctor to have it checked out. According to him I should be eating alot more calories. I have sent my body into a starvation mode. It is holding onto every thing I eat. I have got bad about not eating breakfast. So decided to add that again. I know to eat. I have killed my metabolism with yo yo diets in the past. It takes eating and exercising. I know this I hate to count calories but to get myself back on tract I will need to. I am going to teach myself this year to eat healthy and maintain a deciet weight without dieting. I will always have to watch what I eat and exercise. I did this to myself by dieting all my life.
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67,6 kg
Perdidos até agora: 15,9 kg.
Ainda faltam: 8,6 kg.
Dieta seguida: Fraco.
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1295 kcal
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Gord: 77,19g | Prot: 73,20g | Carbs: 81,41g.
Café da Manhã: coffee w/teaspoon of creamer, hard boiled egg. Almoço: popcorn, turkey. Jantar: cheese, egg omelet. Lanches/Outros: coffee with teaspoon of creamer, orange, grapefruit. mais...
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1901 kcal
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Exercício:
Calistenia (Leve, p.e. Exercícios em Casa) - 30 minutos, Máquina de Exercício (Moderado) - 20 minutos, Descansar - 15 horas e 10 minutos, Dormir - 8 horas. mais...
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peso estável
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