Jornal de bowd65, 26 mai 17

Almost back to my pre holiday weight, very happy with that
My next goal is to get to under 150 pounds

68,4 kg Perdidos até agora: 14,6 kg.    Ainda faltam: 2,6 kg.    Dieta seguida: Razoavelmente Bem.

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1581 kcal

Gord: 59,88g | Prot: 66,09g | Carbs: 179,74g.   Café da Manhã: Nescafe Coffee with Semi-Skimmed Milk, Bananas, Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats, PG tips Tea with Semi-Skimmed Milk. Almoço: Tesco Medium Eggs, Heinz Seriously Good Mayonnaise, Lurpak Lightly Salted Spreadable Butter, Brace's Wholemeal Thick Bread, PG tips Tea with Semi-Skimmed Milk. Jantar: PG tips Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Fries to Go Crispy Fries to Go, Asda Chosen By You Foccacia with Semi Dried Tomato & Cheddar, Paprika, Farmhouse 400G, Lean Turkey Mince, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Egg. Lanches/Outros: Lidl Ecuador 70% Chocolate with Caramel, Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. mais...

2171 kcal

Exercício: Nadar (Moderado) - 30 minutos, Caminhar (Moderado) - 5/kph - 1 hora e 45 minutos, Descansar - 13 horas e 45 minutos, Dormir - 8 horas. mais...