Jornal de Dennis58, 25 mai 17

bah, wife talked me into going out to eat... ah my love for deep fried seafood.. well, at least I only gained 0.8LBS (‪‪0.362874‬kilograms)....

116,5 kg Perdidos até agora: 16,0 kg.    Ainda faltam: 34,8 kg.    Dieta seguida: Razoavelmente Bem.

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844 kcal

Gord: 37,69g | Prot: 33,58g | Carbs: 86,77g.   Café da Manhã: Kernel Season's Bacon Cheddar, Crisco Original No-Stick Spray, Great Value Deluxe American Cheese, Land O'Lakes Whipped Butter Salted, Egg, Great Value House Blend 100% Arabica Coffee Pods, Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value House Blend 100% Arabica Coffee Pods, Coffee-Mate French Vanilla Liquid Coffee Creamer. Jantar: Healthy Choice Cafe Steamers Spaghetti & Meatballs. Lanches/Outros: Great Value House Blend 100% Arabica Coffee Pods, Coffee-Mate French Vanilla Liquid Coffee Creamer. mais...

3796 kcal

Exercício: Caminhar (Lento) - 3/kph - 1 hora e 30 minutos, Roçada do Gramado - 1 hora e 35 minutos, Descansar - 12 horas e 55 minutos, Dormir - 8 horas. mais...