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looks like im back on track thanks to kingkeld and oessie who pulled me through. and thanks to hubbie for realizing in time that it really was his doing. i.m not saying its his fault because i am faulty for turning to food when im stressed...
hope you all have a great day.
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92,6 kg
Perdidos até agora: 0 kg.
Ainda faltam: 3,8 kg.
Dieta seguida: Razoavelmente Bem.
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1999 kcal
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Gord: 101,52g | Prot: 117,61g | Carbs: 156,02g.
Café da Manhã: Xtra Slimm 10+, Brown Rice Cakes. Almoço: Crispy Tasty Crunchy, Lite Matured Gouda Cheese, Pickles, Boiled Egg, Liver Pate (Canned), Calorie Light, Whole Wheat Bread. Jantar: Applesauce Unsweetened, Pork, Stewed Chicken (Skin Eaten), Potato French Fries, Fritessaus. mais...
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2596 kcal
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Exercício:
Máquina de Exercício (Moderado) - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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Perdendo 5,6 kg por Semana
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