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easurement Mon, May 22, 2017
Weight 232.5 lbs
BMI 42.8
Percent Body Fat 44 %
Percent Body Water 40.9 %
Skeletal Muscle Mass 67.2 lbs
Bone Mass 8.1 lbs
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105,5 kg
Perdidos até agora: 13,6 kg.
Ainda faltam: 53,3 kg.
Dieta seguida: Razoavelmente Bem.
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1476 kcal
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Gord: 129,78g | Prot: 51,56g | Carbs: 18,19g.
Café da Manhã: Trader Joe's Coconut oil packet, Great Lakes Gelatin Collagen Hydrolysate, Coffee (Brewed From Grounds), Organic Valley Organic Half & Half, Vitamin Mix - All in one/acidophilus/cinnamon/ALA/Omega3. Almoço: Hot Belly Bacon Grease - Hot Belly, Del Monte Diced Tomatoes, Wal-Mart Ribeye Steak Thin, Kerrygold Pure Irish Butter, Coffee (Brewed From Grounds), Great Value Half & Half. Jantar: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds). Lanches/Outros: Monterey Jack Cheese, Trader Joe's Coconut oil packet, Coffee (Brewed From Grounds), Great Value Half & Half. mais...
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2875 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora e 12 minutos, Descansar - 14 horas e 48 minutos, Dormir - 8 horas. mais...
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Ganhando 1,9 kg por Semana
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