Jornal de bowd65, 21 mai 17

Had a lovely holiday, plenty of walking and some eating out, which means I have gained another pound 😕

Today is another family meal out, so it's definitely back to healthy eating from tomorrow. I really want to get to my goal this year 🙂

Happy Sunday buddies!

69,4 kg Perdidos até agora: 13,6 kg.    Ainda faltam: 3,6 kg.    Dieta seguida: Fraco.

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1878 kcal

Gord: 83,65g | Prot: 82,47g | Carbs: 188,38g.   Café da Manhã: PG tips Tea with Semi-Skimmed Milk, Meridian Crunchy Peanut Butter, Hovis Wheatgerm Bread, Nescafe Coffee with Semi-Skimmed Milk. Almoço: Tesco Soft Scoop Vanilla Ice Cream, Tesco Finest Belgian Waffles, Beef or Meat Gravy, Mash Direct Mashed Swede, Tesco Finest Roasted Carrots & Parsnips, Mashed Potato made with Milk (from Fresh), Roasted Potato (Fat Added in Cooking), Waitrose Yorkshire Puddings, Asda Topside Beef. Jantar: Fried Egg, Lurpak Lightly Salted Spreadable Butter, Village Bakery White Bap. mais...

1942 kcal

Exercício: Caminhar (Moderado) - 5/kph - 1 hora e 30 minutos, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...