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My pants are fitting so much better, no hunger today.. Bulletproof for breakfast (after 14.5 hour fast) Bulletproof decaf for lunch. No hot flashes last night even though I was up for a long period at some point. I'm having a hot flash as I type (first one today 2:15)
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57,2 kg
Perdidos até agora: 11,6 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1416 kcal
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Gord: 128,66g | Prot: 48,99g | Carbs: 24,11g.
Café da Manhã: Great Lakes Gelatin Collagen Hydrolysate, Bulletproof Upgraded MCT Oil, Kerrygold Pure Irish Butter, Organic Valley Heavy Whipping Cream. Almoço: Peanuts, Great Lakes Gelatin Collagen Hydrolysate, Bulletproof Upgraded MCT Oil, Butter, Heavy Cream. Jantar: Tanimura & Antle Romaine Lettuce, Chop't Avocado, Olives (Small-Extra Large), Radish, Cucumber (Peeled), Extra Virgin Olive Oil, Swordfish, Cooked Mushrooms, Farm Day Organic Cauliflower Rice, Kerrygold Pure Irish Butter. mais...
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peso estável
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