Jornal de miznora, 17 mai 17

Wahhh gained a lot of weight from emotional binge eating... gotta find a healthier way to deal

56,5 kg Perdidos até agora: 0 kg.    Ainda faltam: 3,4 kg.    Dieta seguida: Razoavelmente Bem.

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2105 kcal

Gord: 112,46g | Prot: 114,92g | Carbs: 160,30g.   Café da Manhã: Fresh & Easy Mixed Fruit, Fage Total 2% Greek Yogurt. Almoço: Cooked Summer Squash (from Fresh, Fat Added in Cooking), Publix Egg Salad, Chicken Out Rotisserie 1/4 Dark Chicken with Skin, Trader Joe's Tahini Sauce, Cooked Glazed Carrots (from Fresh). Jantar: Cooked Bean Sprouts (Fat Added in Cooking), Frieda's Chinese Radish (Lo Bok), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). mais...